Why am I tired all the time?
16.06.2025 02:10
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
- Red meat
- Fruits
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Listen to uplifting music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
- Fish & Poultry
Cheers!
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1. Get natural sunlight as early as possible
3. Stop eating late at night
They don’t know why though.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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2. Don’t drink coffee after 1 pm.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.